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If you or a family member is suffering from depression, you may feel overwhelmed by the challenges associated with this condition. The Everything® Healthy Living Series is here to help. These concise, thoughtful guides offer the expert advice and the latest medical information you need to manage your pain and lead a healthy life.
Inside you'll find expert advice and helpful tips on understanding depression, seeking professional help, various
...Imagine for a moment that you are about to take a foreign vacation to an exotic destination. You have saved your entire life to travel there. It is a destination...
Say goodbye to dreary shades of black and white and start seeing the world for the prism of color it is with this refreshing and creative guide! In a unique combination of art, activities, and uplifting anecdotes, 21 Ways to a Happier Depression leads you on a hands-on journey to personal growth. Getting you out of one of "those moods" can be as simple as:
Get answers to all your burning questions with this carnal crash course from the most popular women’s magazine in the world. Cosmo’s 200 Naughtiest Sex Questions is your quickie guide to everything from titillating trivia to hands-on bedroom techniques—each in 20 words or less.
Etiquette is the science of living. It embraces everything. It is ethics. It is honor.
A popular phenomenon when it was first published in 1922, Emily Post’s Etiquette quickly established her as the undisputed authority on considerate behavior. Her books, syndicated column, and radio program...
“A timely, essential read for anyone who feels overcommitted, overloaded, or overworked.”—Adam Grant
Have you ever:
• found yourself stretched too thin?
• simultaneously felt overworked...
The most important step is the first one. Dive into Chip Gaines' personal playbook and start learning how to succeed in business—and in life. A New York Times, USA Today, Wall Street Journal, and Publisher's Weekly bestseller!
The funny and talented Chip Gaines is well known as the star of HGTV's Fixer Upper, as well as a renovation expert, bestselling author, husband to Joanna, and father of five in Waco, Texas. But
...Inspiring countless business, political and military leaders (Napoleon, Mao Zedong and General MacArthur among them), The Art of War is a Chinese military treatise by Sun Tzu from the 6th century BC. Its 13 chapters are each dedicated to an aspect of warfare. Praised as a definitive work on the art of strategy and tactic, The Art of War now finds its greatest application in the world of business and management.
The lack of personal accountability is a problem that has resulted in an epidemic of blame, victim thinking, complaining, and procrastination. No organization—or individual—can successfully compete in the marketplace, achieve goals and objectives, provide outstanding service, engage in exceptional teamwork, or develop people without personal accountability.
John G. Miller believes that the troubles that plague organizations
There is a set of skills that make it possible to not only effectively manage a whirlwind of daily tasks but breathe...
Featuring 28 innovative step-by-step projects, Indoor Edible Garden is a highly visual guide full of practical tips and stylish ideas for how to create edible indoor gardens using whatever space you have available. Use your space and light in clever...
Written for attention deficit hyperactivity disorder (ADHD) sufferers yet useful for anyone wishing make better use of their time, this book is abundant with effective strategies for combating problems related to inattention, procrastination, disorganization, mismanagement of time, and poor planning. It begins by carefully explaining the neurologic underpinnings of ADHD and focusing on specific executive functions—the brain-based processes that
...A myth-shattering look at drug abuse and addiction treatment, based on cutting-edge research
Addiction is a preventable, treatable disease, not a moral failing. As with other illnesses, the approaches most likely to work are based on science — not on faith, tradition, contrition, or wishful thinking. These facts are the foundation of Clean. The existing addiction treatments, including Twelve Step programs and rehabs,
...A practical, compassionate guide to building a supportive relationship with someone with a mental illness—while taking care of yourself.
The ultimate goal of those with a mental disorder and the people who love them is balance: emotional, mental, spiritual, and behavioral. Yet, living...
Too many people assume that the timeless principles of genuine leadership—of helping others achieve their full potential—don’t apply Monday through Friday during work hours or in any circumstance where a paycheck is involved.
In Greater Than...
What do you do when stress takes over your life, and nothing you do to feel better seems to work?
When you...
A concise, practical guide to managing mood disorders for anyone suffering from these debilitating conditions.
As a physician who personally suffers from depression, Susan J. Noonan draws on her own expertise and empathy to create a guide for people who suffer from the disease. Explaining the basics of mental health—including sleep hygiene, diet and nutrition, exercise, routine and structure, and avoiding isolation—Managing
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